WebJul 28, 2024 · Aqua Zumba: Perfect for those with lower-extremity injuries or needing low-impact exercise, Aqua Zumba takes the Latin dance craze to the pool.; Zumba Gold: This … WebAvoid processed food and try to cook what you can fresh. Exercise is also so important; any kind of movement is medicine. So, whether you are dancing around the house or in the kitchen whilst cooking, getting out for more walks (aim for 10K steps), pop to a class, try Zumba, yoga, Pilates and resistance training, there are all so good for our physical and …
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