Pork chop nutrition facts 100g
WebJan 28, 2024 · The average pork chop has a calorie count of approximately 200 to 250 calories. Obviously, this can change based on size of the pork chop but this is a pretty … Web100 g Fried Pork Chop Nutrition Facts Serving Size 100 g per serve Energy 1167 kj 279 kcal Protein 26.41g Fat 18.5g Saturated Fat 6.8g Polyunsaturated Fat 2.107g Monounsaturated Fat 8.003g Cholesterol 80mg Carbohydrates 0g Sugar 0g Fibre 0g Sodium 383mg Potassium 415mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 14% of RDI*
Pork chop nutrition facts 100g
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WebNutrition Facts - Similar. Fried Pork Chop. Per 1 small or thin cut - Calories: 123kcal Fat: 8.14g Carbs: 0g Protein: 11.62g ... 1 large - 326kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , 100 g - 279kcal , ... Fried Battered Pork Chop (Lean and Fat Eaten) Per 1 small or thin cut - Calories: 145kcal Fat: 8.90g ... Web100g of baked pork chop has about 211 calories (kcal). For example, standard serving size of baked pork chop (159 g) has about 335 calories . It is about 14% of daily calories intake …
WebAug 21, 2007 · Fried Pork Chop Nutrition Facts Amount Per Serving Calories 123 % Daily Values* Total Fat 8.14g 10% Saturated Fat 2.992g 15% Trans Fat - Polyunsaturated Fat 0.927g Monounsaturated Fat 3.521g Cholesterol 35mg 12% Sodium 169mg 7% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 11.62g Vitamin D - Calcium … WebFind calories, carbs, and nutritional contents for *#pork Chop, Breaded or Floured, Broiled or Baked, Lean Only Eaten. and over 2,000,000 other foods at MyFitnessPal
WebFeb 4, 2008 · 100 g Pork Chops (Top Loin, Boneless) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 144 % Daily Values* Total Fat 5.89g 8% Saturated Fat 2.006g …
WebNutrition Facts Serving Size: oz ( 28g ) Char Siu Pork Amount Per Serving Calories 43 % Daily Value* Total Fat 0.9g 1% Saturated Fat 0.3g 2% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.4g Cholesterol 17mg 6% Sodium 83mg 4% Total Carbohydrates 2.1g 1% Dietary Fiber 0g 0% Sugars 1.9g Protein 6.2g Vitamin D 0.1mcg 0%
WebMeat like pork, seafood, and poultry have both heme and nonheme iron. 6% Magnesium Important for the normal function of many enzymes (catalysts for the body’s chemical reactors), glucose and muscle action. 34% Niacin Important for the normal function of many enzymes in the body and involved in the metabolism of sugars and fatty acids. 15% how many tablespoons is 250 mlWebLean Pork Chop There are 125 calories in 100 g of Lean Pork Chop. Common Serving Sizes: Related Types: Boneless Pork Chop (150 cal) Grilled Pork Chop (200 cal) Baked Pork Chop (196 cal) Fried Pork Chop (196 cal) Braised Pork Chop (213 cal) Pork Loin Chop (150 cal) Bone-in Pork Chop (202 cal) Center Cut Pork Chop (188 cal) how many tablespoons is 20 mlsWebHowever, it’s good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. In addition to being a great source of protein, pork also has nutritional value for B-complex vitamins … how many tablespoons is 2 teaspoonsWebNutrition Facts; Serving Size: 1 chop (206g) Calories: 525 % Daily Value * Total Fat 32.4g: 41%: Saturated Fat 9.2g: 46%: Trans Fat 0.1g: Cholesterol 177.2mg: 59%: Sodium … how many tablespoons is 2 gramsWebThere are 152 calories in 100 g of Raw Pork Chop. Common Serving Sizes: Related Types: Boneless Pork Chop (150 cal) Grilled Pork Chop (200 cal) Baked Pork Chop (196 cal) … how many tablespoons is 2/3 cup butterWebExternal fat thickness and chop thickness were measured prior to cooking; weights of raw cuts were obtained. Two (2) thermocouples were placed into one (1) or two (2) chops, as … how many tablespoons is 2 cloves mincedWebNutrition Facts; Serving Size: 6oz chop (170g) Calories: 332 % Daily Value * Total Fat 11.7g: 15%: Saturated Fat 4g: 20%: Trans Fat 0.1g: Cholesterol 149.6mg: 50%: Sodium 98.6mg: … how many tablespoons is 2 oz of cream cheese