Web17 aug. 2024 · One cup of orange juice (8oz) provides 110 calories, 2g of protein, 27g of carbohydrates, and 0g of fat. Orange juice is an excellent source of vitamin C and potassium. 1 Included below are the … WebOranges, like other citrus fruits, are an excellent source of vitamin-C (provides 48.5 mg per 100 g, about 81% of DRI); Vitamin-C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the …
Nutrient Composition and Physical Properties of Two Orange …
Web27 feb. 2024 · A medium-sized orange offers around 3 grams of fibre, contributing to 12% of the daily fibre intake. Fibre present in oranges promotes digestive function. It has both soluble and insoluble fibres that help prevent irritable gut disorder. It even helps deal with constipation and other digestive disorders. 2. Web30 aug. 2024 · A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium, according to WebMD. Oranges provide “more than 100% of the daily vitamin C requirement," … javascript programiz online
How Many Calories in an Orange? A Dietitian Explains
WebOranges also contain iron, thiamin, riboflavin, miacin, phosphorous, copper, magnesium, and zinc. Oranges must be one of the most delicious, yet low calorie foods, that you will ever find. You will not only gain control over your weight, but will also enjoy other health benefits of this fruit. WebNutrition in Oranges One medium-sized orange has: 60 calories No fat or sodium 3 grams of fiber 12 grams of sugar 1 gram of protein 14 micrograms of vitamin A 70 milligrams of … WebOrange Nutrition Facts Serving Size: fruit (2-7/8" dia) ( 140g ) Orange Amount Per Serving Calories 69 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g … javascript print image from url