Web6 apr. 2024 · Sometimes having the duration and wattage to target is reassuring for athletes. For example: "Sweet Spot: 4 x 15 min On 10 min Off between 84 - 97% threshold power". Total work = 60 minutes "Sweet Spot: 2 x 20 min On 5 min Off between 84-97% threshold power". Total work = 40 minutes Sweet Spot Metrics: TSS, kJ's, CTL, and Wattage: Web1 mrt. 2024 · TSS was designed for cycling and has no equivalent in other sports. People want there to be an equivalent so they came up with runTSS, swimTSS, TrainingPeaks also have hrTSS. None of these are equivalent even though they use the same acronym. 1 TSS on the bike will not equal 1 TSS for hiking.
Quantifying Training Stress Score and Fatigue - Tailwind Coaching
Web9 jan. 2024 · TSS = (sec x NP® x IF®)/ (FTP x 3600) x 100 This means TSS is equal to the seconds of your workout times by Normalized Power x Intensity Factor. It is divided by … Web7 jan. 2024 · A cyclist’s FTP value is used to calculate power zones or ranges that guide the athlete’s training. Although they can be calculated by hand, most training softwares and apps calculate these zones automatically once you choose your preferred training system. In some cases, you can manually input or change the FTP value used in these calculations. grammarly similar tools
What is a good TSS score cycling? - TimesMojo
WebWelcome to Strava TSS Calculator With Strava TSS Calculator you can connect to Strava and get your weekly TSS calculated to see if you are hitting your training goals or you need to go out for another ride. WebWhat is TSS? Training Stress Score (TSS) is a composite number that takes into account the duration and intensity of a workout to arrive at a single estimate of the overall … Web16 nov. 2024 · Figure 10 shows the comparison of snow depth estimations between GPS-PBO and GPS-TSS at p683 and p101, which were located on slopes. The correlation coefficients were 0.98 and 0.99, the mean deviations were −0.111 m and 0.019 m, and the standard deviations were 0.085 m and 0.048, respectively. grammarly similar websites