WebApr 11, 2024 · Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and the lemon juice; sprinkle with cheese and lemon zest. Toss to combine. WebJan 28, 2024 · 53 calories 4g fat 4g carbs 2g protein Show Nutrition Label Roasting asparagus is a simple, quick, and delicious way to prepare this nutritious vegetable. This recipe requires little prep and fast cooking time. It's an ideal way to get a vegetable on the table during the week without a ton of fuss.
How to Cook Asparagus (6 Easy Methods) - Jessica Gavin
WebDec 12, 2024 · Asparagus is available in various forms — it may be frozen, raw, precooked, or preserved. The nutritional contents vary accordingly. The table below shows the amount … WebFeb 4, 2008 · There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Common Serving Sizes: Related Types of Asparagus: Cooked … There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and … There are 4 calories in 1 spear of large Asparagus. Get full nutrition facts and … There are 91 calories in 1 pound of Asparagus. Get full nutrition facts and … There are 2 calories in 1 spear of small Asparagus. Get full nutrition facts and … There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Get full … Get full nutrition facts and other common serving sizes of Asparagus including 1 … Asparagus. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 27 % … greene county tn houses for sale
How to Make Asparagus Tacos Everyday Health
WebOct 4, 2024 · Calories : 22 Fat : 0.1g Sodium : 16mg Carbohydrates : 5.2g Fiber : 2.2g Sugars : 2.9g Protein : 1.1g Potassium: 151mg Folate: 38.3mcg Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index … WebMar 24, 2024 · Blanch: Place trimmed asparagus in a skillet large enough to hold it without too much crowding and add enough salted water to cover by about 1/2 inch. Cover and bring to a boil. Cook until just tender, testing frequently. Meredith. Shock: Drain the cooked asparagus and place it in a large bowl or pan of ice water. WebApr 4, 2024 · In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1.8 grams Vitamin C: 12% of the RDI Vitamin A: 18% of the RDI... greene county tn homes for rent