WebFeb 14, 2024 · Selenium. 8% of the DV. 27% of the DV. As you can see, an egg white contains fewer calories and micronutrients, as well as less protein and fat, than a whole … WebEgg White Omelette Ruby's Diner Report a problem with this food Find on Amazon Percent calories from... Quick stats 338 Calories 11g Carbs (9g net carbs) 20g Fat 31g Protein …
Calories in Egg White Veggie Omelette - Nutritionix
WebAug 21, 2007 · Egg Omelet or Scrambled Egg with Vegetables Nutrition Facts Serving Size 1 large Amount Per Serving Calories 106 % Daily Values* Total Fat 7.34g 9% Saturated Fat 2.169g 11% Trans Fat - Polyunsaturated Fat 1.274g Monounsaturated Fat 2.925g Cholesterol 216mg 72% Sodium 280mg 12% Total Carbohydrate 2.38g 1% … WebOct 14, 2024 · Pour egg mixture into skillet. Cook for 5 minutes over medium heat or until puffed and lightly browned on the bottom. Bake, uncovered, at 350° for 10-12 minutes or until a knife inserted 2 in. from edge comes out clean. Meanwhile, in a large skillet, saute the tomato, zucchini, onion, green pepper and Italian seasoning until tender. henry\\u0027s tavern portland
Egg White and Veggie Omelet Calories, Carbs & Nutrition …
WebSep 22, 2024 · Egg Nutrition Facts A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). 1 Calories: 78 Fat: 5g Sodium: 62mg Carbohydrates: 0.6g Fiber: 0g Sugars: … WebJul 28, 2016 · One large egg white provides only about 17 calories, according to the USDA Nutrient Data Laboratory. A more reasonable portion size of four egg whites would provide you with 68 calories but can … WebNov 25, 2024 · There are 380 calories in serving of Veggie Egg White Omelette by Denny's from: Carbs 40g, Fat 16g, Protein 21g. Get full nutrition facts for your favorite foods and brands. henry\u0027s tavern portland or